Sunday, February 21, 2016


A Cardiologist has stated that if each person after receiving this [post] e-mail, [reposts]sends it to 10 people, probably one life could be saved!  Do [share] forward this message and [email it]. It may save lives!


A cardiologist determined that heart attacks can be triggered by dehydration.
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?

Heart Attack and Water

Drinking one glass of water before going to bed avoids stroke or heart attack.  Interesting.......

Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time.

Answer from my Cardiac Doctor:  Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs etc.) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.

Correct time to drink water... Very Important. 

Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps.Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse

Dr. Virend Somers is a Cardiologist from the Mayo Clinic who is the lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology. Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened.
Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.

1.      If you take an aspirin or a baby aspirin once a day, take it at night.
The Reason:  Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.

2.      Aspirin lasts a really long time in your medicine chest; for years. (when it gets old, it smells like vinegar).

Please read on - Something that we can do to help ourselves;
Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets.

Why keep Aspirin by your bedside? It's about Heart Attacks - There are other symptoms of a heart attack, besides the pain on the left arm.  One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.  The majority of people (about 60%) who had a heart attack during their sleep did not wake up.  However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by. Say "heart attack!" - Say that you have taken 2 Aspirins. - Take a seat on a chair or sofa near the front door, and wait for their arrival and ........DO NOT LIE DOWN!

A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!  Do forward this message. It 

Tuesday, March 24, 2015


"Experience: that most brutal of teachers. But you learn, my God do you learn." C. S. Lewis

Tuesday, February 3, 2015

The truth is like a lion...

By John Sykes

As many of you know, my liberating decision of just 10 years ago, this blog and my signature scripture are the direct result of John 8:32: "Then you will know the truth, and the truth will set you free.”

Try this image on the lost:

Yes, the truth is like a lion, the Lion of Judah!

Wednesday, January 7, 2015

Get Off Your Duff...!

By John Sykes 

Some guys just say it better, simpler and quicker ...

From I Don’t Want to Do It Either:
It’s a lousy way to start the new year by writing about the fact that there is no other way. If you think our elected Republicans will get the job done without being forced to — you’re crazy. If you think the k-college schools will reform itself — you’re nuts. If you think the dominant media will stop advancing a left-wing agenda — you’re off your rocker. If you think Hollywood will start trumpeting the merits of limited government, free market capitalism and traditional values — well, you’ve lost your marbles.
All that’s left is We the People. We — includes you. And, unfortunately, me too. Hate it and complain about it all you want (as I do) — but then do it anyway.
How many of our co-workers, friends, neighbors, and family members truly understand how we got into this mess and what is the best way out of it? The abundance of “low information voters” is the problem that needs to be solved. We can’t solve that problem until we solve the problem of “low energy conservatives.” They sit on their backsides and watch the right cable news channel, listen to the right radio talk shows, and visit the right websites. While Rome burns.
It’s time to get off your duff. Find or invent a way to plug in politically. Do it even if, like me, you hate the very thought of it.
So listen to him before it's to late, before the Overton Window slams shut so far to the left we're left gagging!